Exercise Hacks: Squeeze a Workout Into Your Crazy Day

While we know how important exercise is for our physical and mental health, it can feel so hard, practically impossible, to find ways to fit it into our demanding schedules. As moms, we can be so focused on making sure our partner’s and little ones’ needs are met that we forget our own. But exercise…

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What’s in a Name? Baby Name Trends for 2017

When a baby is born, he or she is a blank canvas, full of potential and possibility. One of the true joys of parenthood is watching your child’s personality emerge. Parts of who they are come from nature, deep within their DNA, or their soul, depending on how you see things. Other parts of their…

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Don’t Be Deceived: Nutrition Label Facts You Need to Know

Can I have a snack? It’s a phrase that most parents hear again and again throughout any given day. Even on those rare mornings when your children scarf up their steel-cut oats at breakfast, their excelled metabolism handily burns through even the heartiest food, creating between-meal tummy rumblings. Luckily, there are more convenient ready-made snack…

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